Push Beyond Your Limits with Proving Ground Training
Welcome to Proving Ground Training
Welcome to Proving Ground Training, where your fitness journey begins. I am here to guide and support you on your path to a healthier, fitter you. With my expertise as a qualified trainer I have helped countless individuals transform their lives through the power of exercise and holistic coaching. Together, we will create a personalized plan that will not only change your body, but also improve your overall well-being. Are you ready to take the first step towards a life-changing transformation? Let's get started!
About Me
Strength and Wellness
Welcome to Proving Ground Training! I am a NASM Certified personal trainer, holistic health practitioner, and 800 hr yoga teacher. With my expertise in Ayurveda Psychology, Reiki, and Yoga as Medicine, I am dedicated to helping you achieve a healthy and balanced lifestyle. Together, we will identify your fitness goals and design a personalized program tailored to your needs. Through my holistic approach, I will guide you on a life-changing journey to transform your mind and body. Don't wait any longer, let's start your fitness journey today. Reach out and get started!
Services
Proving Ground Training is your all inclusive training program for all things fitness and wellness. Our personalized training programs can help you reach your fitness goals, while our wellness services can help you address any physical or mental health concerns. Contact us today to start your journey towards a healthier you.
Personal Training
With my personal training service, you get more than just a workout plan. My approach is to provide accountability and support with a customized program designed to help you reach your goals. I believe that a positive attitude and consistent hard work are the keys to success, and I’m here to ensure you have the tools necessary for both.
Holistic Health
Get ready to improve your overall well-being with the Holistic Health training program. Our personalized approach combines the latest in fitness techniques with mind and body practices like meditation, reiki, essential oils, ayurveda, and herbal remedies. We also offer yoga classes and relaxation techniques to help you reduce stress and feel your best.
Life Coaching
At my Personal Training practice, I take a holistic approach to life coaching. I believe that to achieve optimal health and happiness, we need to focus on more than just our physical fitness. My life coaching sessions are tailored to help you overcome challenges and unlock your full potential, so you can live a truly fulfilling life.
Somatic Trauma Therapy
My personal training sessions offer a holistic approach to healing that incorporates the body and mind. I specialize in Somatic Trauma Therapy – a unique approach that combines psychology and movement to help you heal from past traumas and build resilience. With my support, you'll be able to achieve your fitness goals and feel stronger and more confident in all aspects of your life.
Reiki
Looking for a holistic approach to your personal training? Try my Reiki sessions for a truly unique and transformative experience. Reiki is a Japanese healing technique that promotes relaxation and balance in the body, mind and spirit. Incorporating Reiki into your personal training routine can help you achieve your fitness goals while also nurturing your inner well-being.
Guided Meditations
Experience the full potential of your mind and body with our Guided Meditations service. As a certified personal trainer, I understand the importance of finding a balance between physical and mental wellness. With our guided meditation classes, you'll be able to tap into your inner strengths and find peace within yourself.
Address
255 W. Main St.,
Lebanon, Ky 40033
Phone
270-699-0363